Fitness Boot Camp Workout Program in Orange County

The information to follow is for our women's outdoorbot camp programs:

What is it?

A four-week outdoor program of fitness instruction, nutritional coaching & motivational training provided by our world-class instructors!

Where are the locations for the women's camps and who teached each class?
John Spencer Ellis teaches the nutrition seminar for all the camps
Scott Gaines teaches the 5:30 to 6:30 AM RSM boot camp(Trabuco Mesa Elementary Schoo)
Mark Baines teaches the 5:30 to 6:30 AM Irvine boot camp (Irvine Valley College)
Samantha Sancho teaches the 5:30 to 6:30 AM Huntington Beach boot camp
Roy Khoury teaches the 5:30 to 6:30 AM Aliso Viejo boot camp (Aliso Niguel High School)
Kristi Goldstein teaches the 5:30 to 6:30 AM Tustin Ranch/Orange boot camp (Foothill High School)
Geoffrey Meyers teaches the 5:30 to 6:30 AM Newport Beach boot camp (Mariners Elementary School)
Amie Mitchell teaches the 5:30 - 6:30 AM Los Alamitos boot camp
Mark Barriere teaches the 5:30 - 6:30 AM Ladera ranch boot camp (Oso Grande Elementary School)

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Orange County Adventure Boot Camp in the news

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more! This technique was developed by fitness expert John Spencer Ellis.

Camps are held outdoors. Directions will be given at your first assessment. On select days, campers may travel a short distance away from the "base camp" for a fun hike day. You will receive your schedule prior to camp.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants must arrive on time. There is a 3-day per week option.

What is the weather for my camp?
Get your personal OC Boot Camp weather update now!

When does the next camp start?
See our annual calendar.

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Target or Sporting Goods Store, and running shoes at Snail's Pace. There are several businesses that offer special incentives for our campers. You will be given coupons for participating businesses prior to the start of camp.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will also earn your Boot Camp Dog Tags! You'll want to show your co-workers, friends and family!

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

Other Options:
You can also choose to come three days per weeks for a discount of $100. Total cost is just $199.
Note: Even greater results occur when you enroll in the full 5 day per week program. We know this from years of experience!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.

Do you want even more support and greater results? Join the OC Fitness Club..... it's FREE!

More Questions?
See our commonly asked questions page.

You can download John's FREE eBook on fitness!

Space is limited!
Contact us for more details!

Visit the OC Adventure Boot Camp blog

Join our group on Facebook

Watch a FREE online video of John's Adventure Boot Camp Nutrition Seminar

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Register for Boot Camp Now!
Previous Boot Camp Photos

John 's personal choice for your nutritional needs.
"I recommend the MNS Omega Science, Weight Science & Adaptogreen Plus
to get you started on your road to optimal wellness!"