Watch a Video Demonstration of an O.C. Adventure
Boot Camp taught by John Spencer Ellis
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Boot Camp Here (Windows Media Player Users)
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The O.C. Adventure Boot Camp is the original Adventure
Boot Camp!
After developing a successful program, John Spencer Ellis
and Christina Lucy decided to teach others the Adventure Boot
Camp Method. There are now over 30 Adventure Boot Camps throughout
the world!
View the entire list here.
The county’s largest private boot camp have 550 participants
at its Rancho base. (yearly)
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G.I.Jane - eat your heart out!
Adventure Boot Camp is looking for a few good women.
By Basia Christ
Every year before summer, I bemoan the fact life has
taken its toll on my figure. Some is "age",
but really my sedentary existence is what's most to
blame. Tired of hiding the bulges, I've decided to get
myself in gear: I'm going to Adventure Boot Camp!
You may ask just what in the world is an 'Adventure
Boot Camp?' Christina Lucy, boot camp instructor and
certified NESTA personal trainer, describes it as "a
4-week comprehensive fitness program, combining fitness
instruction, nutritional counseling, and motivational
training." Adventure Boot Camp was originally developed
by John Spencer Ellis.
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By the time the sun rises, women participating in
the Rancho-based Adventure Boot camp are ready to hit
the showers.
They’ve stretched, strained and sweated since
5:30 a.m., and can count themselves 1,000 calories lighter
of everyone else who decided to sleep in.
"We provide a safe and effective environment where
women can reach their goals for nutrition, fitness and
self esteem," said camp founder John Spencer Ellis.
"We do a lot of lifestyle enhancements." There’s
also a 9 a.m. course. The largest private boot camp
in Orange County attracts about 550 women a year - many
repeat customers - who flock to the facility for a unique
combination of calisthenics, cardio, and community.The
month-long training sessions are in the spirit of military
boot camps with added extras like safety and nutrition
training and instructors who won’t call a trainee
"maggot"
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